Training groups

In order to maintain endurance and technique and to develop it permanently, regular swimming training is essential for both swimmers and triathletes. Depending on the composition of the group, the focus is on the strengths, weaknesses and, of course, the wishes of the participants. Benefit from group training’s group motivation!

 

The training takes place all year round (apart from a training pause in August). The group offers optimal conditions for advanced swimmers and triathletes who would like to train in the morning. The training schedule covers approximately 3 km per training, consisting of a mixture of basic work, interval training and exercises to improve technique. Approximately 80% of the training will be crawl, the rest is distributed to the other three styles to guarantee a varied and varied program.

Group Hallenbad Leimbach

 

- Training time: Fridays from 6:30-7:30

- Cost for 11 months (Season) CHF 800.

- Cost for 6 months CHF 500.-

- Cost for 3 months CHF 300.-

- Target group: experienced triathletes and swimmers

- Prerequisites: 400 meters crawl in less than 8 minutes,

a good foundation in the other three swimming styles

 

Group Hallenbad City (currently fully booked)

 

- Training times: Tuesdays and Thursdays from 6:10-7:30 

- Cost for 2 training sessions per week: CHF 1'100.- for 11 months

or CHF 600.- for 5 1/2 months

- Cost for 1 training per week: CHF 600.- for 11 months

or CHF 400.- for 5 1/2 months

- Target group: experienced triathletes and swimmers

- Prerequisites: 400 meters crawl in less than 7 minutes,

  a good foundation in the other two swimming styles

 

further services